Benefit of Beet Roots Juice

Benefits of 
Beet Roots Juice

One of the benefits of beet root juice is adding to the supply of energy, besides that there are many other benefits of  bits in a way made juices, boiled briefly to a salad, or made puree (mashed) to the soup, and others.

To note, when the fruits are encouraged to eat the skin, at the root of bits, the skin should be discarded
In the beet crop, which is known to have health benefits is the tuber. Round like a potato with red color - dark purple. The leaves can be cooked like any other green vegetable. Bit comes from Mesopotamia, which then spread to neighboring countries in Asia as well as in mainland Europe.

Bit rich in carbohydrates (in the form of sugar with a little protein and fat), which is easy to energy and iron which help the blood to carry oxygen to the brain. Beet red, the color is caused by a combination of purple pigment and yellow pigment betasantin betasianin.

Although it contains carbohydrate, low calorie. So do not worry, eating bits will not increase your weight. In beet juice, beet roots should be mixed with other fruits or vegetables, because the beet roots alone can make your webbing stiff and difficult to speak in a certain time, unless you drink pure juice of organic beet root that would cure the stiffness / paralysis on tape sound .
People think that beet root juice is the best juice for health because it contains natural sugars, sodium, potassium, phosphorus, calcium, magnesium, sulfur, chlorine, iodine, iron, copper, vitamin B1, B2, C and P. The content of beet balance alkaline and acid levels, so it is great for the balance of our bodies.

Contents of Beet

Folic Acid 34%, Function: to grow and replace damaged cells,
Potassium 14.8%, Function: Streamlining the fluid balance in the body,
Fiber 13.6%,
Vitamin C 10.2%, Function: to grow the network and normalize the blood vessels,
Magnesium 9.8%, Function: Maintain muscle and nerve function,
Tryptophan 1.4%,
Iron 7.4%, Function: energy metabolism and the immune system,
Copper 6.5%, Function: Forms red blood cells,
Phosphorus 6.5%, Function: Strengthen bones,
Caumarin which serves to prevent the tumor, and
Betasianin as a cancer preventive.

Juice of beet root is sweet in our mouth because its content rich in carbohydrate/Glucosa.


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