Halal and Healthy Food

Halal and Healthy Food

To keep our body healthy is a must in religion understanding. Never do the fasting when we cannot perform other more important worship as shalat due to lack of energy to do the shalat. Performing shalat requires fit body, we have to stand for a certain duration, squat, and other deed in worshipping . when our healthy is limiting factor for performing shalat, take a medicine and before taking any medicine one has to consume staple food. A halal and healthy and good food in an enough volume. In this regard, consumption that meets the requirements of four healthy and five perfect is a thought that corresponds to a healthy life to be able to carry out charitable helpful and meaningful activities.

Islamic education gives a guidance to comsume as:

-Consuming and Eating Taste food and do not go overboard, even the prophet said to stop eating before satiety: It shows magnanimity, in order to have food provision for shadaqah and allocation to others the have not / do not have nothing to eat.
Allah says "eat and drink and do not exaggerate. Surely Allah does not love the extravagant" (Quran Surah Al-A'raf: 31)

Allah also says, "eat between good rizki We have given you and do not exceed the limits that cause agree of Him, then indeed he shall perish" (Quran Surah Taha: 81)

Food and drinks is a necessity in nutrition as life support (legal permissible), the number and kinds should be in accordance with the needs of the body, should not be less but also no more. In connection with this, the Prophet sallallaahu alaihi wa sallam said "not one man meets a container worse than his stomach. enough for a human child some food that can enforce his ribs, if it must eat a lot then one third for his food, one third for his drink, and one third for his breath "(Reported by Tirmidhi, Nasai of Ibn Majah)

-Keep the food healthy and Consume good food
Allah said "and eat halal and healthy food that God has given you, and fear Allah, that ye believe in Him" (Quran Surah Al Maidah: 88). to meet the food that meet the elements of good nutrition the body is expected to be in a state of optimal so that the immune system will work optimally in rejecting all kinds of diseases.

Those are the teaching of Islam where God gives a gudances and the Prophet set many examples in doing and preparing halal and good food. The guidances and teachings of Islam in maintaining a healthy body and have to be able to perform and make complete as much as charitable and pious life for themselves and for others as a kind of good deed and a worship.