Side Effect of Consuming Garlic

Side Effect of Consuming Garlic

(Thanks to Can Stock Free Photo)
This kind of tuber plant has very much advantages for human life. As spices and as food crops is elaborated  as below. Consuming garlic has long been known as an effective treatment for a variety of illnesses for more than 3,000 years. Researchers and health professionals expressed garlic has anti-microbial and antibiotic if consumed. Garlic is a natural herbal remedy that is safe for consumption. However, just like any other drug, we still have to be aware of some of the side effects of garlic. The following are some of the side effects of raw garlic consumed for medicinal purposes:

-Anticoagulants
Due to the nature of garlic can thin the blood, or have anticoagulant properties, so be cautious in consuming large amounts of garlic before surgery or if you are taking any other medications that may have anticoagulant properties. Consuming garlic in large quantities prior to surgery is not recommended because it can cause excessive bleeding risk.

-Ingestive Problems
Some people may experience abdominal discomfort in various forms after eating raw garlic. Certain side effects may include abdominal pain, diarrhea, vomiting, abdominal bloating and stomach acid disorders.

-Allergic Reactions
Such as food or other herbal ingredients, side effects of garlic can also cause some allergic reactions. Allergic reactions may be characterized by rash, peeling skin, nausea, vomiting, headache, fever and shortness of breath. And if there is swelling of the tongue, mouth or throat occurs, it is advisable to seek immediate care of your doctor or a medical professional.

-Bad Odor of Body
Bad Body odor is the main side effect when we are  consuming garlic in large quantities. Garlic will go through the digestion and completely absorbs into your body's metabolic system, every secretion of the body will have a garlic odor. This smell is likely to last a week or more and lost after garlic consumption is stopped

-Bad  Odor of Mouth
How food can affect the scent of your breath after a meal, so we can only hope when eating raw garlic smell will quickly disappear. Drink garlic juice and eating raw garlic will cause severe bad breath. Fortunately, the unpleasant mouth odor will disappear after you stop taking the garlic and brushing teeth. But you will still find body odor for the next few hours because garlic has been absorbed into your body.

 Read more article :

Pumpkin an Easy Growing Plant 


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Other Advantages of Jatropa (Ricinus communis)

Other Advantages of Jatropa (Ricinus communis)

It is long time ago this species of plant was known to have been yielding a raw material for fuel., But this time  is now beginning to fade so the news. Whether we leave the info at a glance I gave, Jatropha has the Latin name Ricinus communis is a wild one year (annual) and commonly found in the forest, vacant land, in coastal areas, but often also grown in plantations, plant is classified as herbaceous plants, have single leaf menjari between 7-9, 10-40 cm in diameter.

Advantages of Advantages of Jatropha
This plant is often made ​​as an ornamental plant in the form of Bongsai, so the shrub is relatively small, and very nice to see. Some of my friends also have this Bongsai plants, and indeed the height is only about half a meter, in viewpoint is quite beautiful, but here we are not discussing about how to keep plant this distance, but we will discuss about the efficacy of castor oil plant itself, well we just look below.

1.Sores, fungus, and Itching
Look for the original castor oil (commonly available in the sequence). Then heated first. After the dye with cotton and apply on the affected skin. Castor seed oil should not be swallowed as it contains toxins that are harmful to human health.

2. Wounds and Bleeding
Drug Injury: 2 teaspoons of Castor Oil, ¼ teaspoon of sulfur, a finger wooden hand / Sandalwood, 2 Tablespoon Vaseline, it is heated or sauté and stir well, let cool briefly before application to the wound.
New wounds bleed can be stopped immediately by the latex of Jatropha trees because they are Anti Microbial Infections like Bethadine to expel / Staphylococcus, Streptococcus, and Escherichia coli.
Rheumatic drugs

Take the leaves of Jatropha old and fresh, washed clean and smooth mashed with water. Rub the affected parts of the body affected by arthritis or exim, itching, etc.. Or it could be compressed and leave it for a couple of hours ago dignti with a new one.
Whitish on the baby's tongue
In infants who are breastfeeding, there is usually a whitish attached to the ceiling of the tongue. This causes the baby reluctant to breastfeed and her weight tends to go up. To overcome this we can use the sap of the leaves of Jatropha. Usually the distance freshly picked leaves will issue a sap on the leaf stalk. Apply the sap on the tongue and whitish baby will come out with saliva.
Treating inflammation of the ear

Ear inflammation can occur due to Influenza sudden marked increase body temperature, pain in the ears, such as buzzing little deaf. To fix this, take half a tablespoon of Jatropha latex then dropped as much as 6 drops into the child's ear, should be done 6 times a day until healed.
Pain medication cavities
Distance sap is antimicrobial so it can get rid of bacteria such as the type of staphylococcus, streptococcus and Escherechia coli and can be used to treat pain due to dental cavities. You do this by taking the distance of nodes using a cotton swab, then placed on the tooth cavities.

Drug Thrush
Break the stem of the tree distance freshly picked, there will be little sap that comes out. The sap that is directly dioelskan are canker sores in the mouth. When the sap has not come out, push a little at the end of the stem (Ditjenbun, 2007).
Stomach Bloating and wind Login

When sudden infant diarrhea and stomach bloating due to colds, take a few leaves of Jatropha old. Then weeded through the flame and let wilt slightly smeared coconut oil, or eucalyptus oil Telon. After that attached to the bottom of the abdomen and waist. Allow a few hours, will usually occur immediately exhaust gases and substances that are not useful from the stomach.

If you experience constipation, quotation 4 leaves fresh jatropha because it serves as a mild laxative. Rinse, then steamed until wilted and eat the leaves that have been steamed for 7 consecutive days or until the disease is reduced or lost constipation.

Treating cough and phlegm dilute
Take sufficient distance tree roots, then cleaned and boiled with 7 cups water to boiling and the remaining 2 cups. Drink the cooking water in the morning and evening. Repeat up to 3 times a decoction of the roots of the newly replaced, root of  Jatropa (Ricinus communis).

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Thrush Annoys the Life

Thrush Annoys the Life.

Thrush is not a serious disease, but the condition is very annoying because it makes it difficult to eat and speak. This disease not only can be overcome with vitamin C, also saga leaves.
Thrush is an inflammation that occurs in life, the oral mucosa. Usually in the form of yellowish white spots with a slightly concave surface, the number could be one or more. This disease usually affects the inner cheek mucosa, inner lip, tongue, gums and palate in the oral cavity.

"This condition is caused by fungi in the mouth and esophagus. Some trigger factors, such as the immune system, or allergy caused by coffee, chocolate, cheese, or beans. One of the types of herbs that are useful for treating or preventing thrush is the sage leaves. Plants that have a Latin name Abrus precatorius this, for the people of Indonesia are known by many names. Javanese people call telik saga, in Aceh called thaga while in Sundanese called leutik.

described, including sage leaves herbaceous plant species with small stems and vines on the host. This plant grows wild in the woods, fields or deliberately kept in the yard. Plants were extremely diverse, oval and small size.

Tamarindus indica leaf looks like a slightly sweet taste. The leaves contain chemicals such as acid glycyrrhicic, as well as having conditioning properties to the skin and mucous membranes. This leaf also has expectorant effectiveness Glicerin believed to contain the trigger of the tracheal mucosa. No wonder the sage leaves are traditionally used to treat heartburn and ulcers.

These herbs can be consumed directly by chewed or boiled water be used as a mouthwash. The way to process some pieces of sage leaves washed, then dried in the sun for a few minutes so slightly wilted. Once cleaned, sage leaves can be chewed directly until smooth.

Herbal medicine store manager is good for life, Wholesale Herbs is added in addition to the chewed, the leaves that taste somewhat sweet herb can also be made for gargling. Way to take about 10 grams of fresh sage leaves that have been washed clean, then boiled with half a liter of water until cooked. Can also add cinnamon, betel leaf, rock sugar or honey to taste. Cooking water were used to rinse the mouth for a few moments.

Housemaid Fate and Problems

Housemaid Fate and Problems

Fate and problem of Housemaid and ill treatments committed by employers are still spoken by many parties included the MP (Member of Parliament), but no significant and effective solution for it are made. Many housemaids who work for earning in housing or complex.

Sometimes they get a very cruel torture committed by their employers. I wonder what is the reasons. But from the information or news that I saw and I heard mostly the torture is the basic attitude of employers who are fond of torture. Some employers have often confes it in interrogation by the police. They argued that many of the housemaids/helpers were guilty, whether it defied reason or another that does not seem very reasonable to us to get our minds accept. There are also many cases of housemaids who was raped, murdered, chopped into pieces even locked up in room by their employers. It has been very cruel behaviour of the employers.

In every problem of housemaid there were always no just solution. Apparently, the picture of a maid in a piction story is revealed in reality. Helpers are always conducting error and guilty, as the status and position they have not have the right to defend themselves, they are employed to receive all the work and all the errors.

It is also described in another book (Beach Girl) about a housemaid that has to bear the responsibility to complete all the works in a house of the employer,and the big houses of the have/wealthy or rich big family. Homeowners usually do not want to bear the burden/work of his own house because of prestige consideration, They pride of the status of the rich, and so on, They pay other people to take over his responsibilities to take care of the house.

Unfortunately, many employers are not aware of the important roles of their aide. That relationship ended and the house maid is tortured, insulted and expelled.

The fate of housemaid should be the mind of related parties included the member of parliament, they should make sufficient  rules to protect them.

Reducing the Effect of Acid Rain

Reducing the Effect of Acid Rain

In my article on acid rain effect I introduced the results of seminars and research development to seek the best ways to overcome the bad effect of acid rain are found several ways, they are : Using or producing  minimal pollutant containing fuels that is fuel with less pollutants; minimize the formation of pollutants during combustion; Capture pollutants from the exhaust gas; and minimize the energy usage, and another one that should be put into mind is the consideration to recycle and reuse what we have produced and used. Here are the short explanation:

Put into Practice the 3R principles (Reuse, Recycle, Reduce)

Any factory is production process should practice this 3R. The product must be reusable or can be recycled so that the amount of waste or waste generated can be reduced. The technology used must also be considered, the technology has the potential to emit should be replaced with better technology and are environmentally friendly. It is also associated with changes in lifestyle, we often compete to buy a private vehicle, whereas the transportation means which is a leading cause of air pollution. Therefore we have to meet the quality standard levels of emissions, both in industry and transportation. This policy is to reduce the acid on air.

-Minimize the Energy Usage The application of public transportation policy to reduce the number of vehicle in the street. This public policy which should be imposed by government is as one of the effort to save energy. Free Car-Day in holiday is now a trendy campaign of mayors in big cities. The mayors of cities give the examples to ride becycles even there is a moyor ride becycle to his office in townhall.

I may conclude taht to overcome effect of acid rain in this case to minimize acid rain in developed countries as in USA, experts have applied the advanced technology, while in less developed countries may apply the policy of energy saving as Free Car-Day and increase public transportation policy.
The application of public transportation policy will reduce the number of vehicles in the street.
So that we hope we act to reduce the addition of acid on air in all our activities.

Punishment for Plantation Forest Burner

 Punishment for Plantation Forest Burner

Burning of forest conducted by both invidual and the company makes many parties suffer of smoke. and also the neighboring countries have protected against the smog of smoke coming from Kalimantan and Sumatra Island. So to judge them  there must be a certained and firmed punishment. What punishment to management of plantation which have been granted permission by the Regent and the Mayor. And that, the head of region can also revoke a permit if it is proven to burn plantation forests and land.

"The company is not allowed to clear land by burning. If they till do it means a violation. Their company's business license could be revoked by the Regent and the Mayor.
Sanctions against rogue companies may vary. Ranging from administrative sanctions such as verbal warning, written revocation is temporary or permanent, up to the police because they contain the criminal element.

Moreover, the smoke is causing many injured and sickness.
"Sanctions are not necessarily directly the severe level to be imposed to corporate offenders. Must be warned first through oral and written. If they repeated, then the firmer punishment. It is a form of deterrent effect.

When permission is revoked, the consequences can no longer operate
Actually, there is no company  in Sumatra that cleared land by burning.
He that burned the forest and land are unscrupulous people who often do it on his own land, and the fire spread to the area of plantation companies.

Effective Healing a Wound with Honey

Effective Healing a Wound with Honey

When we talk on the benefit of honey for consumption we know well it is so many advantages of consuming the miracle sweet. Of course we never doubt the word of Allah which states that honey is a drug and it has been proven by our ancestors thousands of years ago have been using honey sTentu we never doubt the word of Allah which states that honey is a drug and it is already evidenced by our ancestors thousands of years ago have been using honey as a medicine, ranging from mild pain to severe pain, including the treatment of wounds. In the medical world is now more and more research related to honey and honey-related research never stops.
And so many evidences have revealed that honey is truly effective substant to mix with other chemical component to formulate efficasious medicine.

Similarly, the use of honey as medicine injuries. In 1998 a study ever conducted in India whose results showed that honey has excellent healing effects for burns. Nowaday there agencies to continue its study region special treatment by honey bees. Indeed, what is contained in honey can heal wounds so well?

Here is the privilege of honey in treating wounds:
- Honey has anti-bacterial and anti-oxidants that are able to inhibit the effects of free radicals, reduces tissue damage. Also the presence of other substances, namely hydrogen peroxide that kill bacteria.
The concentration of hydrogen peroxide present in honey only contains 1mmol / l, which means that only 1/1000 of a fluid which is used to disinfect, but the effect can damage the tissues of hydrogen peroxide addressed by the anti-oxidant properties of honey and other enzim2 contained in honey

- Stimulate white blood cells so as to accelerate the wound healing process
- Honey can reduce inflammation characterized by reduced pain and swelling and wound mongering this is because honey has a high osmolarity (moisture content less than 17%) so as to absorb wound fluid and improve circulation and air exchange around the wound
 - Honey has a cleaning effect as evidenced by the lifting of dead tissue on a dab of honey dressing.
-. Honey creates a moist wound environment becomes (moist), humid environment will support the process of wound healing and the growth of new tissue.
- The nature of the acid has a pH of 3.2 to 4.5 madu.Madu low enough to inhibit the growth of bacteria growing on average at pH 7,2-7,4
- Honey can be more quickly stimulate new blood vessels
- It is cheaper and can be easily obtained.

From our experience treating diabetic wounds, honey is very good in mangobati injuries but there are things that must be considered is the frequency of wound dressing replacement more often (could be 1-2 days), especially if conditions are very dry wounds (wound base color of yellow or even black) required amount of honey is enough to be able to create a moist wound environment, and after the death of the soft tissue, the removal of dead tissue should be done (nekrotomi) that must be performed by a trained nurse tuk avoid fatal errors. And if the frequency of dressing change 1-2 days were difficult / troublesome, it can be combined with modern wound dressings which are expected to be keeping the wound moisture. Or it could also be consulted by a nurse wound care wound in order to maximize results.
So we know another usage of honey in effective to heal a wound.

Tips For New Driver

Tips For New Driver

It is nice to drive when our body is fit, in the morning after having a good sleep during the night. No traffic jam, and not so many cars or people in the street. Good condition of our car, newly serviced, and of course enough fuel in the tank.

It is not enough having ideal condition of the driver and the car. There is an important factor to have comfortable driving. It is , of course, experience in driving. So, other things have to be considered as our comrades inform me to spread his opinion to make our travel safe, especially to the new comer as driver.as follow:

The journey there are at least five things to watch for the sake of safety, which is our friend as we share, let us consider:

1. Set your sit comfortably

2. By the right position of sitting you will have the view point Far Ahead With a direct view of the distant ahead, we can know the condition of the road ahead, so will be easier for us to make decisions more quickly if there are things that are not desirable. By directing foresight, our readiness to avoid, bad things will be executed faster and better.

3. Set all thing around you, so you will get the picture area in Vehicle Surroundings
At the time of driving, the view should not only be directed to the front, but also directed to all side of the vehicle (left and right). It allows us better prepared for other vehicles that suddenly appeared from the left and right.

4. Ready to manage your eye in always stand by to see all things or say Enable Eyes Do not let a blank stare and stare in one direction, keep the eyes moving every 2 seconds to look at the conditions around the vehicle

. 5. Mind the Way Out
This readiness in depend on whether you are knowing the road conditions and note areas that could allow a way out to avoid things that are not desirable. Keep a distance from the car in front is a very important thing. If the road in a bad state, take the distance to the vehicle in front which can roughly allows us to break away from the congestion.

6. In all the second make sure you Seeing Other People
Many of the accident is one of the parties does not see where the other party. Therefore, always make sure others see you. This can be done by sounding the horn, flashing the lights dim or waving.
The causing thing when driving a car is breaking up concentrations of driving with other problems. It is important to "leave" the problem during driving in order to fully concentrating on the road. Because if our minds are broken then driving safety will be threatened, after all, did not think the problem can be dealt with while driving.

Concentration is often impaired driving if the new driver is in a hurry because of late to the destination. For this, it is important to divert the mind that we should arrive safely, not "hunting time" which actually was already too late.

By knowing all the above we can manage the driving well.

System of Carps Fish Keeping

System of Carps Fish Keeping

Fish of the species mostly reared in my country is the  carp (golden carp or goldfish Indonesian called it). When we whatch it, the fishe species is gentle, swimming to and fro in the fond with moderate of mouth open to inhall the fresh air (oxygen). When it is a fresh water fish species which can be utilized for a variety of businesses and it is very marketable. In addition to the food business, the carp is also very good for being kept. Goldfish have a high taste so it is favorite fish by many consumers. Has a rapid growing rate is one of the advantages of this fish, so it deserves to be cultivated.

However it needs a fresher water if compared to other species, so it is easily appeared in the upper near the surface of the water. So, the fishe keeper has to keep the water fresher by making spring or many fountain to make possible the water contains more oxygen. Let us follow the cultivation technology of the carp
Goldfish has several sub-species that kancra, tikeu, tombro, king, Rayo, ameh or other names according to the endemic area. Carp (Cyorinus carpio, L.) is a species of freshwater fish belonging to the family Cyprinidae, order Cyprinoidea sub, a sub-class of the Order Ostariophysi Teleostrei. Goldfish have long dibudidayakandan well domesticated in the world. Among the species of freshwater fish carp is the most popular fish in the community.

It is known by the name with the name of Carp fish or fish tombro. The carp have been widely known for a cross race goldfish Goldfish Red, among others, The female parent/Mistress, Taiwan, Majalaya, Glass, Kumpai and others. Keeping requirements Goldfish

In its natural habitat, carp living in the waters of rivers, lakes and other stagnant water which is at an altitude above sea 150-600 m, with water temperatures ranging from 20 degrees to 25 degrees Celsius. Omnivora carp including animals or eating everything so in the form of natural food goldfish leaves, moss, insects, worms, and so forth. In the model of the cultivation of carp care environment is made to resemble the original nature.
Some syatem of rearing the goldfish can be kept in a cage pouch, jetted pool, ground pools, concrete pools and other locations subject to availability. Food in the cultivation of carp also vary ranging from natural feeding pellets to the provision made in the factory. Noteworthy is the quality of water in the medium for the cultivation of carp as water pH should be in the range of 7-8, adequate dissolved oxygen content and free from harmful chemical substances.

Nurturing fase of the carp fish rearing up the the size of consumption can vary from size 250 grams to 1,200  grams. The keeping for this sake can be done in the pool Lumpur, Cage floating or Running water.

Rendering First Aid in Fire Accident

Rendering First Aid in Fire Accident

Nowaday it is high frequency the happening of house on fire and forest burn by hot spot purposedly by unresponsible party or unpurposedly by accident of focused hot spot derived with mirror like thing. Everybody has to be able to give or render first aid in the location of the accident. So that here I present a procedure how to render first aid for the injury of burn.

This unexpected disaster can happen. Fires can occur in the densely populated urban or rural even in the wood or Forest . There is the possibility of people who were in the forest suffered burns from a fire that suddenly enlarge and confine the victim that suffered burns . How to give first aids are described below:
There some degree of casualties in the burning houses or woods on fire. The degree of injures will make different handling procedure.

I. First aid in burns of minor injure.
First effort is to see at a glance whether there is a reservoir or water tank or source of water, may be a cool drinking water. The act to help the injure person is :

- Act to pour with plain water for 10 minutes or if there is no water cover with a moist compress.
-thenCover the wound with a bandage or clean cloth that is not sticky.
-inspect that it is sure bandages or cloth to cover the burned skin.
-when there is banana trees use banana leaves young still rolled to bind burns.
-It better to seek herba growing closed to the accident place and to relieve pain may be used Aloe vera plant mucus.

Please put in your mind, to not use butter, toothpaste and fatty materials and do not break the bubble that occurred in the wound.

II. First Aid For severe burns
If the victim's clothing on fire, put out the fire with blankets, towels, sheets thick, and so on. Hand over so that the fire does not get air.
Wraps until the fire goes out.
Remove the clothes slowly stick, let the hard exfoliated tear inherent on the wound. If possible, leave to the experts who are there because they know how to let go properly. If you can not immediately take the victim to a hospital, ambulatory victims of shock.

If the victim is conscious and asked for a drink, give to drink warm water.
Water helps replace lost of fluids.

The most important action in handling fire accident do the follow action when a person suffered burns:
-Do wisely, Stop Cause, for example put out the fire.
-To the victim check Airway and breathing.
-Gently, take causing objects out which come hot (clothing, rings, watches, jewelry). - For Victims who unknowingly do care, resolve bleeding, wound chill with plain water or wash it under running water.

That is first aid to help victim in the accident of fire, Hopefully, we can act wisely and carefully in the fire accident.

Egg and Advantages of Consuming It

Egg and Advantages of Consuming It

Practical source of protein on the menu is eggs. For people in the age of growth or younger, eggs is a favorite dishes. Practically cooking eggs make this source of protein source into a commodity that is highly in merchandise demanded.

However, in addition to a rich nutritional content, eggs contribute to enhance the body's cholesterol levels. It is then led to the recommendation to not eat eggs more than four times a week.
The results of recent studies, experiments, and studies in the United States, eggs are one of the healthy diet that is proven over the last few decades. Egg is not claimed as a primary cause of elevated levels of cholesterol in the blood.

The same study is known, which is claimed to lower cholesterol eggs instead rich in vitamin D plays a role in bone formation. Increased cholesterol caused more trans fat consumption.
Many sources reveal, or boiled egg breakfast before leaving for school children benefit the energy and intelligence. The fetus also has a higher IQ when expectant mothers routinely  two eggs every day.

Advantages of consuming eggs
-Eating Eggs at breakfast help you lose weight significantly with cutting daily caloric intake. Foods rich in protein to make eggs is digested in the stomach longer.
Obesity Center Research of Rochester in the United States found that women who ate two boiled eggs for breakfast to go, eat 400 calories less during the rest of the day than breakfast bread.

-Enhancing the Brain Capability
Two eggs containing 550 milligrams of choline each day during pregnancy will help the brain development of the fetus and produces sharp memory in children. Choline is also important for memory. Other sources of choline include soy beans, chicken and salmon. - Reduce the risk of blindness due to age
Lutein is in eggs help improve eye health and reduce the risk of age-related blindness

. -Containing omega-3 fatty acids
-Fat is very important for the development of eye and hearing in children and brain function throughout life. Essential acids also help maintain circulation and reduce the risk of heart disease. Eggs with omega 3 also has less saturated fat.

-Protein-rich
An egg has 8 grams of protein, nutrients that are very important to keep the skin tight and form strong muscles. Women need 45 grams of protein a day and men need 55 grams or around 2-3 grains.

We conclude that egg is extraordinary source of protein and there are many advantages of consuming for the the health and development of body.

Wholesome Food (Four is Healthy, Five is Perfect)

Wholesome Food (Four is Healthy, Five is Perfect)

Health aspects is the desire of all people. People want to get a healthy body by eating wholesome food that is good enough volume and nutritional value. Motto “four is healthy, five is perfect” is the guide of nutritionist and health extention workers and educators as a the objectives to be achieved by us. Four is Healthy and five is perfect food comprises of commonly eaten foods, including

1 Staple Food
Staple foods as a source of energy for the body to be able to indulge every day as : rice, corn, potatoes, wheat / wheat flour, tapioca flour, cassava and other tubers

. 2. Protein
Other dishes to serve with staple food to meet the needs of builder substances in the body. For example, the egg, tahu, tempeh, fish, meat, and others.

3.Vegetables
Vegetables in the food has a function to meet the needs of minerals, regulating substances on the body. As Spinach, Swamp Cabbage, tomatoes, lettuce, cassava leaves, eggplant, peppers, beans, cabbage squashed, squash, and other

4. Fruits
Such as vegetables, fruits in food has a function to meet the needs of regulatory substances in the body. For example, the Guava, stowberi, apple, papaya guava, mangosteen, passion fruit, persimmon, salak, durian, and other

5. Milk
To complete and no compulsory or mandatory us to drink it. But there is no harm if we drink milk after eating, because it contains a wide variety of mineral substances that are useful and good for our bodies.
Sometimes health considerations are different for each person, and healthy aspects of a nation different from other nations.

The Englishman claimed. "An apple a day keeps the doctor away", these wise words interpreted into "four healthy and five perfect". In the Indonesian record four healthy foods are foods containing carbohydrates, proteins, fats, and minerals. And five perfect interpreted with a glass of milk.
British people interpret the five perfect with a glass of milk not an apples. Indeed they do, because they are not consume menu as Asian , the meat and protein-laden as milk or cheese as wholesome food.

The Extra-Fooding of Consuming Spinatch

The Extra-Fooding of Consuming Spinatch

Spinach is easy to grow and established on different types of soil. Easy breeding or growing because these plants bear flower very much. Cultivation is easy and does not require much capital, so the price is relatively cheap bought by all economic strata. However this turns out has many health benefits and high nutritional value.

Within 100 grams of spinach contains  the extra-fooding 2.3 g of protein; 3.2 g carbohydrates; 3 g of iron and 81 g of calcium. Spinach is also rich in various vitamins and minerals, namely vitamin A, vitamin C, niacin, thiamin, phosphorus, riboflavin, sodium, potassium and magnesium.

These vegetables also contain essential antioxidants and phytochemicals that help protect the body against various diseases. Here are some of the health benefits of spinach, such as:

- Treat Bleeding Gums
A mixture of spinach and carrot juice is very helpful in treating bleeding gums caused by a deficiency of vitamin C intake of too much sugar and refined.

- Enhancing the quality of vision
It is a good source of lutein, a carotenoid that is known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision

- Avoid Diabetes, the vegetable is very useful for people who suffer from diabetes also. Magnesium is found in spinach helps to prevent complications following diabetes. Regular consumption of spinach helps stabilize blood sugar and prevent it from fluctuating too much.

- Acting to be Anti-Inflammatory
These vegetables contain high alkaline properties that make this vegetable good for people with inflammatory diseases, such as rheumatoid arthritis and osteoarthritis.

- Decreasing the risk of cardiovascular disease
Spinach is a good source of folate, which can reduce homocysteine, an amino acid found in the blood. The high levels of homocysteine in the blood leading to high risk of heart disease. Spinach also contains choline and inositol, which help prevent hardening of the arteries. - Styabilizing blood tension
High potassium and low in sodium. A balanced mineral levels is very helpful for patients with high blood pressure. In addition, the folate in spinach can also help lower high blood pressure and relaxes the blood vessels, thus maintaining blood flow.

-. Maintain the bone so prevent Osteoporosis A cup of fresh spinach leaves meet 200% daily value of vitamin K. This vitamin is important in the prevention of bone loss. In addition, other minerals such as magnesium, zinc, copper and phosphorus in spinach also help strengthen bones.

- Prevent Anemia Spinach is a good source of iron is needed to prevent anemia. Iron helps regenerate or reproduce red blood cells, which carry oxygen to all parts of the body.

-Preventing the development of cancer cells
Vitamins A and C as well as fiber, folic acid and 13 flavonoids in spinach is very helpful in preventing the development of cancer cells. Research shows that the content of spinach reduce cancer risk by 34% mainly on breast cancer, cervical cancer, prostate cancer, skin cancer and stomach cancer.

There are so many benefits of consuming spinatch in this easily available vegetable. Spinatch is growing every where in the back or side yards. So, let this herb to grow, in order to make easy our maid to prepare the soup of spinatch.