Food Containing Harmful Fat

Food Containing 
Harmful Fat


Fat is a nutrient that tastes delicious. The food will be delicious when added fat, for example, a piece of bread will taste more delicious when spread with butter. Especially if the buttered bread plus milk, bread wah... definitely will quickly get into the throat and immediately up.

But remember this fat is often accused of causing a variety of diseases that occur in the body health. "Healthy Foods Will Make Healthier Body", this is one phrase that is not going to debate about the truth. Even so, sometimes we are still confused about the various types of foods that have high nutritional as well as nourish the body. We will be very easy to find and buy a variety of foods in modern times. In fact, there are certain foods that will worsen the health of your body. This is because, the food contains trans fats in it. So, what are the foods that contain trans fats favors the harmful fat.

Fat was accused cause obessity , the cause of coronary heart disease, and other diseases. Trans fat is a dangerous type of fat contained in a certain type of food. Trans fats can raise levels of bad cholesterol in the blood, increasing the risk of inflammation in the body as well as lowering the amount of good cholesterol in your body. So that trans fats are potentially very great harm to the health of your heart. Begin to understand and avoid variety of foods that contain trans fats can save our souls early. Health tips, following are delicious foods that contain trans fats are:

1 Beef. In fact, beef turns out to have some trans fat in it. Thus, limiting the consumption of beef or a variety of foods are made from beef will avoid the dangers of trans fats that enter your body

. 2 Food fried in the same oil used repeatedly in frying your favorite foods. Use the same oil repeatedly for frying foods will result in the food contains trans fat.

3 Margarine and Butter. Both types of these foods also have some trans fat content. For this reason, limit or avoid many foods that contain trans fats are absolutely necessary to improve and maintain the health of your body

. 4 Fat contained in the ice cream will certainly tempt everyone's tongue. However, the ice cream turned out to contain up to 0.5 grams of trans fat per portion, so, minimize  consumption of ice cream is a step that can be taken.

5. Various Types of Frozen baked Food. Many once found a variety of foods through the roasting process is then frozen to make it more durable. These foods also contain trans fats that are harmful fat to your body.

6 Assorted Biscuits. Type of food shaped biscuit has some trans fat in it. However, not all food products including biscuits contain trans fats, then from that carefully read the label in its packaging

. 7 Fats are also contained in popcorn are made from corn is actually healthy for your body. However popcorn that has been presented in the form of packaging turned out to contain some trans fats are not good for your health.

What is your opinion ?, when docter recommend you to stop comsume the delicious fat, while your body weight increasing.