Wholesome Food (Four is Healthy, Five is Perfect)

Wholesome Food (Four is Healthy, Five is Perfect)

Health aspects is the desire of all people. People want to get a healthy body by eating wholesome food that is good enough volume and nutritional value. Motto “four is healthy, five is perfect” is the guide of nutritionist and health extention workers and educators as a the objectives to be achieved by us. Four is Healthy and five is perfect food comprises of commonly eaten foods, including

1 Staple Food
Staple foods as a source of energy for the body to be able to indulge every day as : rice, corn, potatoes, wheat / wheat flour, tapioca flour, cassava and other tubers

. 2. Protein
Other dishes to serve with staple food to meet the needs of builder substances in the body. For example, the egg, tahu, tempeh, fish, meat, and others.

3.Vegetables
Vegetables in the food has a function to meet the needs of minerals, regulating substances on the body. As Spinach, Swamp Cabbage, tomatoes, lettuce, cassava leaves, eggplant, peppers, beans, cabbage squashed, squash, and other

4. Fruits
Such as vegetables, fruits in food has a function to meet the needs of regulatory substances in the body. For example, the Guava, stowberi, apple, papaya guava, mangosteen, passion fruit, persimmon, salak, durian, and other

5. Milk
To complete and no compulsory or mandatory us to drink it. But there is no harm if we drink milk after eating, because it contains a wide variety of mineral substances that are useful and good for our bodies.
Sometimes health considerations are different for each person, and healthy aspects of a nation different from other nations.

The Englishman claimed. "An apple a day keeps the doctor away", these wise words interpreted into "four healthy and five perfect". In the Indonesian record four healthy foods are foods containing carbohydrates, proteins, fats, and minerals. And five perfect interpreted with a glass of milk.
British people interpret the five perfect with a glass of milk not an apples. Indeed they do, because they are not consume menu as Asian , the meat and protein-laden as milk or cheese as wholesome food.