The Extra-Fooding of Consuming Spinatch

The Extra-Fooding of Consuming Spinatch

Spinach is easy to grow and established on different types of soil. Easy breeding or growing because these plants bear flower very much. Cultivation is easy and does not require much capital, so the price is relatively cheap bought by all economic strata. However this turns out has many health benefits and high nutritional value.

Within 100 grams of spinach contains  the extra-fooding 2.3 g of protein; 3.2 g carbohydrates; 3 g of iron and 81 g of calcium. Spinach is also rich in various vitamins and minerals, namely vitamin A, vitamin C, niacin, thiamin, phosphorus, riboflavin, sodium, potassium and magnesium.

These vegetables also contain essential antioxidants and phytochemicals that help protect the body against various diseases. Here are some of the health benefits of spinach, such as:

- Treat Bleeding Gums
A mixture of spinach and carrot juice is very helpful in treating bleeding gums caused by a deficiency of vitamin C intake of too much sugar and refined.

- Enhancing the quality of vision
It is a good source of lutein, a carotenoid that is known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision

- Avoid Diabetes, the vegetable is very useful for people who suffer from diabetes also. Magnesium is found in spinach helps to prevent complications following diabetes. Regular consumption of spinach helps stabilize blood sugar and prevent it from fluctuating too much.

- Acting to be Anti-Inflammatory
These vegetables contain high alkaline properties that make this vegetable good for people with inflammatory diseases, such as rheumatoid arthritis and osteoarthritis.

- Decreasing the risk of cardiovascular disease
Spinach is a good source of folate, which can reduce homocysteine, an amino acid found in the blood. The high levels of homocysteine in the blood leading to high risk of heart disease. Spinach also contains choline and inositol, which help prevent hardening of the arteries. - Styabilizing blood tension
High potassium and low in sodium. A balanced mineral levels is very helpful for patients with high blood pressure. In addition, the folate in spinach can also help lower high blood pressure and relaxes the blood vessels, thus maintaining blood flow.

-. Maintain the bone so prevent Osteoporosis A cup of fresh spinach leaves meet 200% daily value of vitamin K. This vitamin is important in the prevention of bone loss. In addition, other minerals such as magnesium, zinc, copper and phosphorus in spinach also help strengthen bones.

- Prevent Anemia Spinach is a good source of iron is needed to prevent anemia. Iron helps regenerate or reproduce red blood cells, which carry oxygen to all parts of the body.

-Preventing the development of cancer cells
Vitamins A and C as well as fiber, folic acid and 13 flavonoids in spinach is very helpful in preventing the development of cancer cells. Research shows that the content of spinach reduce cancer risk by 34% mainly on breast cancer, cervical cancer, prostate cancer, skin cancer and stomach cancer.

There are so many benefits of consuming spinatch in this easily available vegetable. Spinatch is growing every where in the back or side yards. So, let this herb to grow, in order to make easy our maid to prepare the soup of spinatch.