Side Effect of Consuming Garlic

Side Effect of Consuming Garlic

(Thanks to Can Stock Free Photo)
This kind of tuber plant has very much advantages for human life. As spices and as food crops is elaborated  as below. Consuming garlic has long been known as an effective treatment for a variety of illnesses for more than 3,000 years. Researchers and health professionals expressed garlic has anti-microbial and antibiotic if consumed. Garlic is a natural herbal remedy that is safe for consumption. However, just like any other drug, we still have to be aware of some of the side effects of garlic. The following are some of the side effects of raw garlic consumed for medicinal purposes:

-Anticoagulants
Due to the nature of garlic can thin the blood, or have anticoagulant properties, so be cautious in consuming large amounts of garlic before surgery or if you are taking any other medications that may have anticoagulant properties. Consuming garlic in large quantities prior to surgery is not recommended because it can cause excessive bleeding risk.

-Ingestive Problems
Some people may experience abdominal discomfort in various forms after eating raw garlic. Certain side effects may include abdominal pain, diarrhea, vomiting, abdominal bloating and stomach acid disorders.

-Allergic Reactions
Such as food or other herbal ingredients, side effects of garlic can also cause some allergic reactions. Allergic reactions may be characterized by rash, peeling skin, nausea, vomiting, headache, fever and shortness of breath. And if there is swelling of the tongue, mouth or throat occurs, it is advisable to seek immediate care of your doctor or a medical professional.

-Bad Odor of Body
Bad Body odor is the main side effect when we are  consuming garlic in large quantities. Garlic will go through the digestion and completely absorbs into your body's metabolic system, every secretion of the body will have a garlic odor. This smell is likely to last a week or more and lost after garlic consumption is stopped

-Bad  Odor of Mouth
How food can affect the scent of your breath after a meal, so we can only hope when eating raw garlic smell will quickly disappear. Drink garlic juice and eating raw garlic will cause severe bad breath. Fortunately, the unpleasant mouth odor will disappear after you stop taking the garlic and brushing teeth. But you will still find body odor for the next few hours because garlic has been absorbed into your body.

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Egg and Advantages of Consuming It

Egg and Advantages of Consuming It

Practical source of protein on the menu is eggs. For people in the age of growth or younger, eggs is a favorite dishes. Practically cooking eggs make this source of protein source into a commodity that is highly in merchandise demanded.

However, in addition to a rich nutritional content, eggs contribute to enhance the body's cholesterol levels. It is then led to the recommendation to not eat eggs more than four times a week.
The results of recent studies, experiments, and studies in the United States, eggs are one of the healthy diet that is proven over the last few decades. Egg is not claimed as a primary cause of elevated levels of cholesterol in the blood.

The same study is known, which is claimed to lower cholesterol eggs instead rich in vitamin D plays a role in bone formation. Increased cholesterol caused more trans fat consumption.
Many sources reveal, or boiled egg breakfast before leaving for school children benefit the energy and intelligence. The fetus also has a higher IQ when expectant mothers routinely  two eggs every day.

Advantages of consuming eggs
-Eating Eggs at breakfast help you lose weight significantly with cutting daily caloric intake. Foods rich in protein to make eggs is digested in the stomach longer.
Obesity Center Research of Rochester in the United States found that women who ate two boiled eggs for breakfast to go, eat 400 calories less during the rest of the day than breakfast bread.

-Enhancing the Brain Capability
Two eggs containing 550 milligrams of choline each day during pregnancy will help the brain development of the fetus and produces sharp memory in children. Choline is also important for memory. Other sources of choline include soy beans, chicken and salmon. - Reduce the risk of blindness due to age
Lutein is in eggs help improve eye health and reduce the risk of age-related blindness

. -Containing omega-3 fatty acids
-Fat is very important for the development of eye and hearing in children and brain function throughout life. Essential acids also help maintain circulation and reduce the risk of heart disease. Eggs with omega 3 also has less saturated fat.

-Protein-rich
An egg has 8 grams of protein, nutrients that are very important to keep the skin tight and form strong muscles. Women need 45 grams of protein a day and men need 55 grams or around 2-3 grains.

We conclude that egg is extraordinary source of protein and there are many advantages of consuming for the the health and development of body.

The Extra-Fooding of Consuming Spinatch

The Extra-Fooding of Consuming Spinatch

Spinach is easy to grow and established on different types of soil. Easy breeding or growing because these plants bear flower very much. Cultivation is easy and does not require much capital, so the price is relatively cheap bought by all economic strata. However this turns out has many health benefits and high nutritional value.

Within 100 grams of spinach contains  the extra-fooding 2.3 g of protein; 3.2 g carbohydrates; 3 g of iron and 81 g of calcium. Spinach is also rich in various vitamins and minerals, namely vitamin A, vitamin C, niacin, thiamin, phosphorus, riboflavin, sodium, potassium and magnesium.

These vegetables also contain essential antioxidants and phytochemicals that help protect the body against various diseases. Here are some of the health benefits of spinach, such as:

- Treat Bleeding Gums
A mixture of spinach and carrot juice is very helpful in treating bleeding gums caused by a deficiency of vitamin C intake of too much sugar and refined.

- Enhancing the quality of vision
It is a good source of lutein, a carotenoid that is known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision

- Avoid Diabetes, the vegetable is very useful for people who suffer from diabetes also. Magnesium is found in spinach helps to prevent complications following diabetes. Regular consumption of spinach helps stabilize blood sugar and prevent it from fluctuating too much.

- Acting to be Anti-Inflammatory
These vegetables contain high alkaline properties that make this vegetable good for people with inflammatory diseases, such as rheumatoid arthritis and osteoarthritis.

- Decreasing the risk of cardiovascular disease
Spinach is a good source of folate, which can reduce homocysteine, an amino acid found in the blood. The high levels of homocysteine in the blood leading to high risk of heart disease. Spinach also contains choline and inositol, which help prevent hardening of the arteries. - Styabilizing blood tension
High potassium and low in sodium. A balanced mineral levels is very helpful for patients with high blood pressure. In addition, the folate in spinach can also help lower high blood pressure and relaxes the blood vessels, thus maintaining blood flow.

-. Maintain the bone so prevent Osteoporosis A cup of fresh spinach leaves meet 200% daily value of vitamin K. This vitamin is important in the prevention of bone loss. In addition, other minerals such as magnesium, zinc, copper and phosphorus in spinach also help strengthen bones.

- Prevent Anemia Spinach is a good source of iron is needed to prevent anemia. Iron helps regenerate or reproduce red blood cells, which carry oxygen to all parts of the body.

-Preventing the development of cancer cells
Vitamins A and C as well as fiber, folic acid and 13 flavonoids in spinach is very helpful in preventing the development of cancer cells. Research shows that the content of spinach reduce cancer risk by 34% mainly on breast cancer, cervical cancer, prostate cancer, skin cancer and stomach cancer.

There are so many benefits of consuming spinatch in this easily available vegetable. Spinatch is growing every where in the back or side yards. So, let this herb to grow, in order to make easy our maid to prepare the soup of spinatch.